Can breath control the mind
Feb 4th, 2007 | By admin | Category: factsCitta-vayavas cit-kriya-yutah
shakhayor-dvayi shakti-mulaka
Meaning:
The mind and the vital airs are endowed with consciousness and activising force respectively. These are the two branches of one basic power.
(Source: Upadesa Saram, verse-12)
The mind and breathing are two branches of the same energy, linked to consciousness and activity. By controlling one, the other is controlled. If breath is calmed, the mind is calmed as well. If the mind is calmed, the breath will be calmed. Observe when you are excited how hard and short the breath becomes, and how soft and relaxed it is when you are at peace.
I am reminded of the principles of “Art of Living foundation“.
To be able to deal with our mind and negative emotions is an art: the Art of Living. There is an inbuilt ability within us to calm the mind, relax the body and energize the entire system within minutes. The secret lies in the breath.
